Weigh In record (no journal entry) for 31 August 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.90g | Prot: 105.53g | Carbs: 119.60g.
Breakfast: Telur Rebus, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Klean Bowl Geprek Fit. Dinner: Telur Rebus , Ikan Tongkol Kukus, Tempeh (Cooked) , Tahu. Snacks/Other: Aice Chocolate Sundae, Chocolate Covered Doughnut (Raised or Yeast). more...
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Losing 1.1 kg a Week
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hiifriska's Weight History
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