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semangat lagii yuuk.. dimulai dari 68 kg 😭😭
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 3.87g | Prot: 30.57g | Carbs: 209.75g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled) , Papaya. Lunch: Fried Calamari, Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Papaya. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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putri.ayuningsih's Weight History
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