Weigh In record (no journal entry) for 31 August 2020
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 19.42g | Prot: 51.78g | Carbs: 118.67g.
Breakfast: Quaker Oatmeal, Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel (Beku), Nasi Merah, Pepes Tahu, Sayap Ayam (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rempeyek, Belvita Biskuit , Pepaya. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nikkkk..'s Weight History
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