Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.84g | Prot: 83.64g | Carbs: 84.17g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: White Rice, Boiled Egg, Green Soybeans , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Green String Beans, Chicken Breast. Dinner: Boiled Egg, Soft Silken Tofu , Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Baking Powder (Low Sodium) , Egg Omelet or Scrambled Egg, Captain Oats Rolled Oats, Apple. more...
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1685 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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anggina5's Weight History
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