Weigh In record (no journal entry) for 31 August 2020
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.68g | Prot: 84.65g | Carbs: 107.46g.
Breakfast: Petai, Ikan Asin, Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Mizone Apple Guava, Kue Bolu Coklat, Kentang Rebus, Opor Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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