Weigh In record (no journal entry) for 31 August 2020
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.85g | Prot: 77.16g | Carbs: 162.16g.
Breakfast: 光泉 頂級鮮奶優格, 藍莓, 全麥土司, 煮熟的菠菜（新鮮）, 小黃瓜, 義美 鮮乳, 安佳 起士片, 雞蛋. Dinner: 雞翼（烤製或烘焙，吃皮）, 蛤蜊/蜆, 雞蛋（整個）, 杏鲍菇, Paldo 泡菜麵. Snacks/Other: 雀巢 (Nestlé) 星巴克焦糖瑪奇朵咖啡膠囊, 蜂蜜, 小美 巧克力冰淇淋. more...
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Gaining 4.2 kg a Week
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doris8023's Weight History
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