Weigh In record (no journal entry) for 31 August 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.54g | Prot: 66.75g | Carbs: 144.19g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Merah, Pepaya. Lunch: Tempe Goreng Tepung, Nanas, Buah Naga. Dinner: Tumis Buncis, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
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Losing 1.1 kg a Week
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anitaaramadhani31's Weight History
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