Weigh In record (no journal entry) for 31 August 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 39.77g | Prot: 70.99g | Carbs: 39.54g.
Breakfast: Bakwan, Putih Telur Matang, Telur Rebus. Lunch: Saori Saus Tiram, Pakcoy, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Jeruk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofie nurul azizah's Weight History
|