Weigh In record (no journal entry) for 31 August 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.12g | Prot: 30.87g | Carbs: 127.00g.
Breakfast: Apel. Lunch: Daun Singkong, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Pisang, Regal Marie, Roma Malkist Abon, Ultra Milk Susu UHT Full Cream, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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steady weight
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