Weigh In record (no journal entry) for 31 August 2020
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108 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.56g | Prot: 67.28g | Carbs: 264.91g.
Breakfast: Oululainen Pullava Kinuski-Karpalopitko, Vaasan Ruispalat Ohut Herkku, Kurkku, Pohjolan Juustola Hermanni Kermajuusto, Kahvi, Vihreä Tee, Flora Margariini 60%. Lunch: Pakkasmarja Mustikka, Urtekram Kurpitsansiemen, Elovena Kaurahiutale, Oatly Kauramaito. Dinner: Pirkka Täysjyväspagetti (Keitetty), Tonnikalakastike. Snacks/Other: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Novelle Plus Mango & Guava. more...
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Losing 0.2 kg a Week
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kilopanda's Weight History
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