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Akhirnya bisa mencapai kepala 7, setelah dari kemarin susah banget berubahnya, di kepala 8 terus :')
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.33g | Prot: 64.79g | Carbs: 134.66g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apples (Without Skin) . Lunch: Brown Rice, Indonesian Manado Chicken with Chili Sauce. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Soyjoy Crispy Vanilla. more...
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Losing 2.1 kg a Week
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