Weigh In record (no journal entry) for 31 August 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 41.10g | Prot: 103.89g | Carbs: 221.54g.
Lunch: 苦瓜炒肉, 虾仁炒蛋, 红烧鱼, 炒豆角, 白飯, 鱼汤. Dinner: 拿铁咖啡, 烏冬, 冬阴功汤. Snacks/Other: 芒果, 牛奶, 香蕉. more...
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2201 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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