Weigh In record (no journal entry) for 31 August 2020
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57.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 89.44g | Prot: 64.41g | Carbs: 13.12g.
Lunch: 橄欖油, 油菜, 雞蛋(整個), 番茄, 麻油, 豬腰. more...
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Losing 4.2 kg a Week
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