Weigh In record (no journal entry) for 31 August 2020
|
57.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 89.44g | Prot: 64.41g | Carbs: 13.12g.
Lunch: 橄欖油, 油菜, 雞蛋（整個）, 番茄, 麻油, 豬腰. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|