Weigh In record (no journal entry) for 30 August 2020
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145.6 kg
Lost so far: 43.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.75g | Prot: 85.76g | Carbs: 49.94g.
Breakfast: Scrambled Egg (Whole, Cooked) , Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Dinner: Alexia Mexican Style Street Corn. Snacks/Other: Premier Nutrition Cookies & Cream Snack Bar. more...
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Losing 1.1 kg a Week
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