崎云枫's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

71.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1693 kcal

Fat: 54.58g | Prot: 73.80g | Carbs: 225.21g. Breakfast: 诗华诺芒果炼乳夹心雪糕. Lunch: 干炒牛河. Dinner: 味事达纯味鲜酱油, 麻油, 煎鸡蛋, 必品阁迷你水饺鲜黄瓜猪肉, 寿桃牌瑶柱面. Snacks/Other: 丝袜奶茶. more...

1839 kcal

Exercise: Desk Work - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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崎云枫's Journal, 31 Aug 20

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崎云枫's Weight History