Weigh In record (no journal entry) for 31 August 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 63.75g | Prot: 57.05g | Carbs: 111.20g.
Breakfast: Tora Bika Cappuccino. Lunch: Ceker, Sambal Goreng, Telur Rebus, Mie Ayam. Dinner: Gula Merah, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Petis, Kacang Tanah. Snacks/Other: Kerupuk Udang, Ultra Jaya Teh Kotak Less Sugar. more...
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1763 kcal
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Exercise:
Cooking - 2 hours, Showering - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azura.ragazza's Weight History
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