Weigh In record (no journal entry) for 31 August 2020
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58.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.77g | Prot: 79.86g | Carbs: 167.79g.
Breakfast: AXA Havregryn , ICA Flytande Honung, Kanel, Äpple. Lunch: Nutrilett Chocolate Chip Cookie Bar, Lindahls Kvarg Jordgubb . Dinner: Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Sötpotatis, Kycklingfilé. Snacks/Other: Wasa Surdegsknäcke, Kokt Ägg, Quaker Havrefras, Lindahls Kvarg Vanilj. more...
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Losing 1.4 kg a Week
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Annascorner's Weight History
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