Weigh In record (no journal entry) for 31 August 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 33.51g | Prot: 55.83g | Carbs: 41.32g.
Breakfast: Alpro Mild & Creamy Naturell, Kokt Ägg. Lunch: ICA Nötfärs 12%, Vitkål. Dinner: Körsbärstomater, Söta Röda Paprikor, Gurka, ICA Isbergssallad, Rädisor, ICA Haricots Verts, Familjen Dafgårds Leifs Köttfria Köttbullar. Snacks/Other: Alpro Naturell, Morötter. more...
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Losing 1.4 kg a Week
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