kyadyscord's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

58.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1560 kcal

Fat: 56.57g | Prot: 72.68g | Carbs: 186.43g. Breakfast: Brioche, Zymil Latte Scremato senza Lattosio. Lunch: Calvé Ketchup Light, Findus Fish e Crock, Olio Extra Vergine di Oliva, Carote Bollite. Dinner: Cerealia Pizza al Prosciutto Cotto. Snacks/Other: Esselunga Yogurt Greco Nocciola 0,5% Grassi. more...

1754 kcal

Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kyadyscord's Weight History

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kyadyscord's Journal, 31 Aug 20

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kyadyscord's Weight History