Weigh In record (no journal entry) for 31 August 2020
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 12.81g | Prot: 24.78g | Carbs: 84.88g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Nasi Putih, Ikan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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Losing 0.1 kg a Week
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adeirmag's Weight History
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