Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 16.94g | Prot: 24.69g | Carbs: 207.72g.
Breakfast: Гречка Отварная. Lunch: Мистраль Гречка Отварная. Dinner: Теремок Гороховый Суп Постный, Балтика Пиво Безалкогольное. Snacks/Other: Яблоко Желтое, Дикси Виноград Кишмиш, NL International Коллаген. more...
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Losing 6.3 kg a Week
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madikgud's Weight History
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