Weigh In record (no journal entry) for 31 August 2020
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.12g | Prot: 50.33g | Carbs: 103.79g.
Lunch: Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Steamed Fish, Shirataki Nasi. Dinner: Soft Silken Tofu , Boiled Potato, Yardlong Bean (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pocari Sweat Ion Water, Bananaoat. more...
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Losing 0.7 kg a Week
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sevianurazzahrah's Weight History
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