Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.22g | Prot: 66.77g | Carbs: 132.59g.
Breakfast: Mariza Selai Srikaya, Madu, Ragi, Bogasari Cakra Kembar, Oatsy Havermout Oatmeal Instan, Gula Merah, Rose Brand Tepung Beras, Klatu Santan Kelapa Tua. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Kembang Kol, Bayam, Telur Bebek, Bawang Bombay Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Gula Pasir, Garam, Cuka, Kikkoman Gochujang, Tahu Kukus. more...
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Losing 0.5 kg a Week
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crysti xie's Weight History
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