Amelia Nadya's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

51 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

955 kcal

Fat: 35.18g | Prot: 30.90g | Carbs: 127.89g. Breakfast: Singkong Goreng. Lunch: Bakso Daging Sapi dan Babi , Nasi Goreng. Dinner: Pisang. Snacks/Other: Pastel, Regal Marie. more...

2147 kcal

Exercise: Pedalling - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 14 kg a Week

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Amelia Nadya's Weight History

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Amelia Nadya's Journal, 31 Aug 20

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Amelia Nadya's Weight History