Allsun's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

78.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

927 kcal

Fat: 46.96g | Prot: 81.94g | Carbs: 41.34g. Breakfast: Sockerbit, Kaffe, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Omega Laxfilé. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Protein.Se Slim Måltidsersättning Choklad. more...

2165 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Allsun's Journal, 31 Aug 20

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Allsun's Weight History