Weigh In record (no journal entry) for 31 August 2020
|
62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 30.16g | Prot: 85.31g | Carbs: 144.69g.
Breakfast: Red Sweet Pepper, Bread Brown Toast, جبن قريش, بيضه مسلوقه, Cucumber, Apple. Lunch: Vermicelli, Butcher Minced Meat لحم مفروم. Snacks/Other: Sweet or Dark Chocolate, Oatmeal (Fat Not Added in Cooking), Plain Yogurt, High Calorie Milk Beverage Powder. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba.said's Weight History
|