sağlıklıolmahikayesi's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

54.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

654 kcal

Fat: 25.85g | Prot: 30.54g | Carbs: 81.08g. Breakfast: Yurdum Közlenmiş Kırmızı Biber, Çökelek, Çavdar Ekmeği, Kızarmış Yumurta. Dinner: Kısır. more...

1655 kcal

Exercise: Cooking - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sağlıklıolmahikayesi's Weight History

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sağlıklıolmahikayesi's Journal, 31 Aug 20

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