Weigh In record (no journal entry) for 31 August 2020
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81 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 16.54g | Prot: 76.72g | Carbs: 103.42g.
Breakfast: Kokt Ägg, Wasa Husman, Kaffe med Mjölk. Lunch: Da Carla Bjästflingor, Walden Farms Walden Farms Honey Dijon, Arla Keso Mini Naturell , Pärsons Rökt Kalkon, Kalkon Skinka, Gurka, Cocktailtomater, Vitkål. Dinner: Kungsörnen Fullkornspasta Penne, Krossade Tomater (på Burk), ICA Tonfisk i Vatten. Snacks/Other: Lindahls Kvarg Vanilj. more...
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2454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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