Weigh In record (no journal entry) for 31 August 2020
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 110.80g | Prot: 80.12g | Carbs: 291.43g.
Breakfast: Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Café. Lunch: Pan Blanco, Aceitunas Verdes, La Sirena Buñuelos de Bacalao, Alioli, Bocadillo de Calamares, Chipirones Plancha, Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Café, Gelatelli Helado de Vanilla Bourbon. more...
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2047 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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