Weigh In record (no journal entry) for 29 November 2010
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109.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1946 kcal
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Fat: 61.43g | Prot: 106.00g | Carbs: 241.34g.
Breakfast: kraft american cheese, great value wheat bread, egg. Lunch: lean cuisine macaroni and cheese, kraft swiss cheese, meijer plain bagel, meijer turkey. Dinner: seasoned french fries, great value hamburger buns, crumbled blue cheese, ground turkey. more...
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3466 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SKINNY THINKING's Weight History
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