Weigh In record (no journal entry) for 31 August 2020
|
78.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 22.23g | Prot: 44.13g | Carbs: 127.57g.
Breakfast: Raisins Secs, كراب الشوفان, Pomme, Lait. Lunch: Riz Blanc (à Grain Court, Cuit), بويون بالطن, غرتان خضر ودجاج. Dinner: Soummam Yaourt Nature. Snacks/Other: كراب الشوفان, Pomme, Lait. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumia mokhtati's Weight History
|