Weigh In record (no journal entry) for 31 August 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 64.72g | Prot: 70.59g | Carbs: 193.66g.
Breakfast: Sari Roti Roti Isi Coklat. Dinner: Telur, Ayam Goreng, Bakso Daging Sapi, Sayuran Mentah, Kwetiau, Telur Rebus, Sawi Dimasak (dari Segar), Sosis Ayam, Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kue Putu Ayu, Combro, WRP Diet Tea, Jele Beautie Collagen. more...
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Losing 0.7 kg a Week
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evi nasywa's Weight History
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