Weigh In record (no journal entry) for 31 August 2020
|
76.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 55.52g | Prot: 61.40g | Carbs: 246.04g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica, Isis Coalhada Desnatada com Adoçante. Lunch: Azeite de Oliva Extra-Virgem, Suco de Acerola, Vivenda do Camarão Camarão Frito, Alho, Cebolas, Brócolis, Pimentão Verde, Batata Inglesa Cozida, Cenouras, Tomates, Couve-de-Folhas. Dinner: Couve-de-Folhas, Pullman Pão Integral Original, Ovo Mal Cozido, Café com Açúcar. Snacks/Other: Banana Nanica, Banana Nanica. more...
|
|
322 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlosRock's Weight History
|