Weigh In record (no journal entry) for 31 August 2020
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 37.17g | Prot: 59.39g | Carbs: 15.08g.
Breakfast: Milk, Instant Coffee (Dry Powder). Lunch: Animal Fat or Drippings, Chicken Leg (Skin Eaten), Givrex Mulukhiya - ملوخية, Cucumber, Tomatoes, Chicken Thigh. Snacks/Other: Milk. more...
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Gaining 2.1 kg a Week
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ghadamokhtar941's Weight History
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