Weigh In record (no journal entry) for 31 August 2020
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87.2 kg
Lost so far: 24.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.16g | Prot: 112.64g | Carbs: 52.31g.
Lunch: Figos, Caldeirada de Peixe. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 0.2 kg a Week
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