Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.93g | Prot: 28.59g | Carbs: 41.40g.
Breakfast: Markisa. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Kacang Mete Sangrai Asin, Kurma. more...
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Losing 0.7 kg a Week
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arisreog83's Weight History
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