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明天就是站上體重機的打賭日
這時候生理期來覺得很鬧
但不想用這個爛理由當失敗的藉口
一定可以戰勝一切💪
飛輪75分
平均心率134
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 22.87g | Prot: 26.93g | Carbs: 70.33g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果, 7-11 冰烤地瓜. Lunch: 統一 無加糖高纖豆漿. Dinner: 綠豆芽, 青江菜, 小黃瓜. more...
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Losing 4.2 kg a Week
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Debby Fang's Weight History
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