novita andriana's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

67.4 kg Lost so far: 11.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

689 kcal

Fat: 24.27g | Prot: 49.50g | Carbs: 77.96g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tempe Orek, Ikan Layang, Wortel, Sawi Putih, Cimory Minuman Yogurt Original. more...

2017 kcal

Exercise: Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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novita andriana's Weight History

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novita andriana's Journal, 31 Aug 20

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novita andriana's Weight History