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novita andriana
Journal
31 Aug 20
novita andriana's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
67.4 kg
Lost so far:
11.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
689 kcal
Fat: 24.27g | Prot: 49.50g | Carbs: 77.96g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium.
Dinner:
Tempe Orek, Ikan Layang, Wortel, Sawi Putih, Cimory Minuman Yogurt Original.
more...
2017 kcal
Exercise:
Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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novita andriana's Weight History
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