Weigh In record (no journal entry) for 31 August 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.48g | Prot: 46.97g | Carbs: 237.99g.
Breakfast: Mamão Papaia, Banana Prata, Quaker Farelo de Aveia, Danone Iogurte de Morango. Lunch: Catchup, Cebolas, Cenouras, Alface, Quiabo, Cebolas, Cenouras, Alface, Quiabo, Ovo, Manteiga (com Sal). Dinner: Mel, Nestlé Leite Ninho (13g), Quaker Farelo de Aveia. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Canela, Mel. more...
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Losing 0.1 kg a Week
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Ângela NGL's Weight History
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