Weigh In record (no journal entry) for 31 August 2020
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 38.36g | Prot: 113.47g | Carbs: 185.55g.
Breakfast: Santa Helena Amindus - Amendoim Torrado, Ovo Cozido, Flora Néctar Mel, Banana Prata. Lunch: Dourado Queijo Minas Frescal, Músculo Bovino Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Sakura Molho Tarê, Maracujá, Pamplona Bisteca Suína Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Super Protein Choco Cream, Trento Massimo Coco. more...
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steady weight
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arqkarine's Weight History
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