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LGASANTOS
Journal
31 Aug 20
LGASANTOS's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
81.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
824 kcal
Fat: 40.90g | Prot: 72.73g | Carbs: 37.64g.
Lunch:
Itambé Leite Semidesnatado Rico Em Cálcio, Herbalife Shake de Baunilha.
Dinner:
Laranja Pêra, Salada de Alface com Vegetais Variados, Ovo Mal Cozido, Bife de Carne de Vaca.
Snacks/Other:
Queijo Branco, Golden Foods Pão Proteico.
more...
2284 kcal
Exercise:
Crossfit - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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LGASANTOS's Weight History
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