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audreymikha
Journal
31 Aug 20
audreymikha's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
49.6 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1126 kcal
Fat: 54.00g | Prot: 50.88g | Carbs: 109.16g.
Breakfast:
Bakso Daging Sapi, Mie Ayam.
Lunch:
Ultra Milk Susu UHT Low Fat, Excelso Arabica Gold.
Dinner:
Kerupuk Udang, Tempe Goreng Tepung.
Snacks/Other:
Kopi Luwak White Koffie Less Sugar.
more...
1312 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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audreymikha's Weight History
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