vesta_sk's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

52 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

641 kcal

Fat: 27.91g | Prot: 30.08g | Carbs: 71.95g. Breakfast: Сыр Российский, Хлеб Черный. Lunch: Соусом Песто, Сыр, Спагетти из Цельной Пшеницы (Вареные). Dinner: Язык Говяжий Отварной. Snacks/Other: Нектарины, Рафаэлло Конфеты. more...

492 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Fitness Training (Workout) - 18 minutes, Apple Health - 22 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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vesta_sk's Journal, 31 Aug 20

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