Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.92g | Prot: 50.58g | Carbs: 153.84g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Gudeg, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Nasi Putih. Snacks/Other: Kue Nagasari, Kue Sus, Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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