Weigh In record (no journal entry) for 31 August 2020
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67.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.43g | Prot: 37.24g | Carbs: 144.32g.
Breakfast: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Spagnolia Pan Pita Integral, Nescafé Café Tradición. Lunch: Santa Isabel Torta Crema Moka, Palta Hass, Don Juan Salsa de Ajo, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cochayuyo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Santa Isabel Torta Crema Moka. Snacks/Other: Tottus Barra de Cereal, Manzana Verde. more...
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Losing 4.2 kg a Week
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