Weigh In record (no journal entry) for 31 August 2020
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 31.16g | Prot: 27.46g | Carbs: 81.45g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt Set Low Fat, Semangka, Pepaya, Pentol. Lunch: Ikan Kembung, Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Semangka, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Bakwan. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FebriCha's Weight History
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