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ProfDani012
Journal
31 Aug 20
ProfDani012's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
72.4 kg
Lost so far:
2.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
438 kcal
Fat: 20.42g | Prot: 23.68g | Carbs: 41.32g.
Breakfast:
Pão de Leite, Café.
Lunch:
China in Box Yakisoba Clássico.
Snacks/Other:
Crepioca, Sol Gelatina de Abacaxi.
more...
2828 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ProfDani012's Weight History
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