Weigh In record (no journal entry) for 31 August 2020
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75.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 37.05g | Prot: 35.94g | Carbs: 54.16g.
Breakfast: الخبز الفرنسي المحمص أو خبز فينا, El Lina Café. Lunch: زيت الزيتون, بيضة (كاملة), Whole Wheat Bread. Snacks/Other: Alsace Lait Lait Demi-Écrémé, همبرغر في خبز بان (كيزر). more...
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Losing 3.9 kg a Week
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amiramaman's Weight History
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