Weigh In record (no journal entry) for 31 August 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 43.13g | Prot: 48.78g | Carbs: 198.93g.
Breakfast: Sidomuncul Kunyit Asam, Bango Kecap Manis, Fried Tofu. Lunch: Indonesian Chicken with Sweet Soy Sauce, Brown Rice, Vegetable Soup (Home Recipe). Dinner: Indonesian Flour Fried Tempeh, Cooked Carrots, Brown Rice. Snacks/Other: Indomie Mi Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafika kurus's Weight History
|