O L A ♡'s Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

73 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1139 kcal

Fat: 40.57g | Prot: 33.95g | Carbs: 154.37g. Breakfast: الخيار (مع القشرة), البطاطا المحمصة ( المشوية ), بيضة مسلوقة, موزة, بلح البحر. Lunch: مكسرات فول الصويا. Dinner: بلح, ارز بالشعرية ارز بالشعرية. Snacks/Other: الموز, حلو الشام Om Ali. more...

2231 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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31 Aug 20 by member: Om habiba2020


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O L A ♡'s Journal, 31 Aug 20

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